户外 porn 《健好意思操》课程简介
发布日期：2024-09-04 09:40 点击次数：176
课程基本信息户外 porn
Course Information
课程称呼
Course Name
健好意思操
Aerobics
开课院部
School
纯情学生妹体育训导部
Department of Physical Education
院部代码
School Code
12
厚爱东说念主
Leader
赵瑞花
RuiHua Zhao
课程团队
Team Members
王海燕
HaiYan Wang
课程编码
Course Code
12101
学分
Credits
2
课内学时
Course Hours
64
表面学时
Lecture Hours
6
实验学时
Experiment Hours
0
上机学时
Programming Hours
0
本质学时
Practice Hours
58
课外学时
Home Hours
130
适用专科
Audience
全校各专科
All Majors
讲课说话
Language of Instruction
中语
Chinese
先修课程
Prerequisite
课程简介
Course Description
健好意思操是伴跟着东说念主类细腻的发展而兴起的一项新兴的体育畅通。它发祥于传统的有氧健身操，以有氧畅通为基础，以健、力、好意思为特征，融体操、音乐、跳舞、芭蕾为一体，深受学生们的疼爱。本课程除了具有一般体育畅通共有的考研形体、增强体质、增进健康的作用外，对改善东说念主的体形身形、擢升韵律、审好意思才能及形体谐和性有着非凡的作用。通过本课程的学习，旨在培养学生掌抓健好意思操畅通的基本学问、本事、妙技，掌抓科学考研形体的花式、步调，给与毕生材育想想，酿成毕生考研形体的民风；擢升畅通本事妙技、审好意思才能及培养细密的体育说念德和谐和精神、正确治理竞争与谐和的探究，培养创编才能、团队精神和集体荣誉感等方面会起到攻击作用。
Aerobics is an emerging type of sport that is rising along with the development of human civilization. It is now quite popular with students as it stems from the traditional aerobics， and is not only characterized by health， strength and beauty， but also a combination of gymnastics， music， dance and ballet. The goal of this course includes stimulating more involvement in physical exercise and enhancing physical fitness， and more importantly aims to improve body shape， sense of rhythm， aesthetic judgement， as well as body parts coordination. This course helps students to master the basic knowledge， technique and skills of aerobics， and to obtain the scientific methods of physical exercise. The students are expected to form the lifelong fitness ideology and daily routine of physical exercise. Moreover， it will play an important role in improving sports technique and skills， aesthetic ability户外 porn， cultivating good sportsmanship and the spirit of cooperation， balancing the relationship between competition and cooperation，as well as developing creativity， team spirit and the sense of group honor.
